Lemony Shrimp and Bean Stew

Introduction

Looking for a recipe that combines gourmet flavor with easy preparation? Lemony shrimp and white bean stew is a perfect dish for chilly days—it’s rich, warming, refreshing, and packed with nutrients. The lemon zest, butter, garlic, and white beans come together to create a delightful Mediterranean-inspired experience that soothes the body and pleases the senses.

In this lemony shrimp and bean stew recipe, we’ll guide you step-by-step through the preparation, along with serving tips, nutritional benefits, and answers to common questions.

🧂 Ingredients (Serves 4)

• 1 teaspoon fresh lemon zest
• 2 tablespoons lemon juice
• 1 teaspoon sweet or smoked paprika
• 2 cloves grated garlic
• Kosher salt and black pepper, to taste
• 1 pound large shrimp, peeled and deveined
• 4 tablespoons unsalted butter
• 2 large leeks, halved lengthwise and sliced (or substitute 1 large chopped onion)
• 1 can (15 oz) white beans, rinsed
• 2 cups chicken or vegetable broth
• 2 tablespoons fresh chopped parsley (optional)
• Toasted bread for serving (optional)

👨‍🍳 Preparation Steps

Step 1: Season the Shrimp

In a medium bowl, mix together:

• Lemon zest
• Paprika
• Garlic
• ¾ teaspoon salt
• ¾ teaspoon pepper

Add the shrimp and toss to coat evenly with the seasoning.

Step 2: Cook the Shrimp

In a large pot, melt the butter over medium heat. Once it starts to foam, add the shrimp and cook, stirring occasionally, until they turn pink and begin to curl, about 2–3 minutes. Use a slotted spoon to transfer the shrimp to a plate and set aside.

Step 3: Make the Soup

• Add the leeks to the pot and season with salt and pepper
• Sauté for 4–5 minutes until they soften and start to brown at the edges
• Add the white beans and broth to form the base of your lemony shrimp and bean stew
• Bring to a boil, then reduce the heat and let it simmer gently for 8–10 minutes
• Add the shrimp back to the pot, followed by the parsley and lemon juice
• Adjust seasoning to taste and serve hot with toasted bread

🍽️ Serving Suggestions

• Perfect side: Garlic bread or garlic knots
• Salad pairing: Arugula salad or sliced cucumber and carrots
• For a heartier meal: Serve over rice or angel hair pasta
• For kids: Let them dip bread in the broth to explore the flavors of this lemony shrimp and bean stew

❓ Frequently Asked Questions

1. What kind of beans are best for this soup?

White beans like navy beans or cannellini are ideal—they give the lemony shrimp and bean stew a rich, creamy texture.

2. Can I substitute shrimp broth?

Absolutely. If shrimp broth isn’t available, chicken or vegetable broth works wonderfully and still delivers excellent flavor to the stew.

3. How long does this soup take to make?

It’s a one-pot lemony shrimp and white bean stew that takes around 25 to 30 minutes, making it perfect for a quick weeknight dinner.

4. Can I add other vegetables?

Yes! Feel free to include spinach, fennel, or even small pasta shapes like ditalini. Some versions even add pancetta for extra flavor.

🥗 Health Benefits

This lemony shrimp and bean stew is not only full of flavor, but also packed with nutrients that support a healthy lifestyle.

• ✅ High in protein: Shrimp and beans provide lean protein for muscle building and satiety
• ✅ Low in saturated fat: Especially when using olive oil or light broth
• ✅ Rich in fiber: White beans aid digestion and help control blood sugar
• ✅ Antioxidants: Garlic, lemon, and onions support immune health and reduce inflammation
• ✅ Relatively low in calories: A great choice for weight management

📌 Conclusion

Lemony shrimp and white bean stew is more than just a comforting meal—it's a perfectly balanced dish that’s flavorful, nourishing, and easy to make.

Whether you're in the mood for a light, healthy dinner or a rich Mediterranean-inspired soup to warm your soul, this lemony shrimp and bean stew delivers. Try it your own way, add your personal touch, and enjoy a refreshing burst of flavor in every spoonful.

If you loved this recipe, don’t forget to share it with your friends—and be sure to explore our other nutritious and delicious recipes too!

🔎 Tags:

lemony shrimp and bean stew, white bean stew, black bean stew, bean stew recipe, brazilian black bean stew, green bean stew, shrimp and bean stew, dilly bean stew